Yoga Block Strength & Mobility Sequence 💪🧘‍♀️ This flow uses just one yoga block – but challenges strength, mobility, and control from head to toe. We start with a camel lean back (aka reverse Nordic) to light up the quads, then move into a lunge position with a shoulder spine mobility circle using the block. From there, it’s a half split variation that targets the hip flexors in a shortened position (hello active flexibility!). And we finish with a low lunge backbend, using the block to guide

4.7K views · 185 reactions | Check out this h-eye-light technique! ✨ Leunam uses a highlighter to create the base of the iris and then adds details using Caran d'Ache colored pencils! What's your favorite colored pencil techniques? Artist: Leunam (IG: leunaamart) Materials used: Caran d'Ache Colored Pencils & Highlighter: cur.lt/398u8euV | Blick Art Materials | Facebook