6.1K views · 577 reactions | When we fail to do something, our attention levels increase. That increase can be leveraged to heighten learning capacity on subsequent attempts. Scientific findings suggest that setting the level of challenge to one where you make errors ~15% of the time is ideal for learning. Full episode on the science of setting and achieving goals: https://hubermanlab.com/the-science-of-setting-and-achieving-goals/ | Andrew Huberman | Facebook