DBT Mindfulness Exercises - Search Videos

Mindfulness Walk & DBT

YouTubeSelf Healing

Mindfulness Walk & DBT

In DBT, a mindfulness walk that engages all five senses is a grounding exercise designed to promote present-moment awareness and emotional regulation. During such a walk, individuals intentionally focus on sensory experiences through their sight, hearing, touch, taste, and smell. For example, they may observe the colors and shapes of objects ...

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