What’s the Difference Between a Romanian Deadlift, American Deadlift, Stiff Legged Deadlift, and Straight Leg Deadlift?
10:50
What’s the Difference Between a Romanian Deadlift, American Dea…
Feb 19, 2014
bretcontreras.com
I still see a lot of confusion about RDL's versus stiff legged deadlifts, with some people even saying they are the same exercise. So let's clear this up with science.-The RDL is a glute movement, and the stiff legged deadlift is a hamstring movement.-First I need to state that everyone should qualify movements by what the prime mover is. So when I say the RDL isn't a hamstring exercise it's because the glutes are dominant.-In the RDL you're going to have some knee flexion in order to DISADVANTA
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