Shoulder Adduction Exercise with Theraband

Eccentric Shoulder Abduction: Strengthen with Alinker Tutorials

No-Stress Shoulder Workout You Can Do Anytime 💪 #shoulderworkout #delts #shoulder

Top 3 Shoulder Exercises for Maximum Growth

Lateral Raises for 3D Wide Shoulders Workout Guide

Did you get this muscle anatomy quiz right?? Hint: it initiates shoulder abduction before any other muscle does. The supraspinatus is one of the four rotator cuff muscles, and it’s actually the most commonly torn one—especially in adults over 70, where it’s considered a normal sign of aging! This small but mighty muscle plays a key role in stabilizing the humeral head within the glenoid and kicks off the first 15 degrees of shoulder abduction before the deltoid takes over. It’s innervated by the

Scapulohumeral Rhythm