How to SAFELY Crack Your Lower Back
8:19
YouTubeSpineCare Decompression and Chiropractic Center
How to SAFELY Crack Your Lower Back
Does your lower back feel locked up and tight and it just feels like it needs to be released with a pop or crack? In this video, Dr. Rowe shows you how to safely crack your lower back for INSTANT RELIEF. All of these low back self mobilization exercises are EASY, effective and can give fast relief, even in as little as 30 SECONDS. That way you ...
2M viewsOct 29, 2020
Shorts
How to Crack Your Back at Home: Easy Stretches for Relief
0:14
1.5M views
How to Crack Your Back at Home: Easy Stretches for Relief
getadjustednow
How to crack low back #physiomike #physio #backcrack #fyp
0:18
2.9M views
How to crack low back #physiomike #physio #backcrack #fyp
physio_mike
Lower Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.3M viewsFeb 11, 2021
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
14:50
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
YouTubeSpineCare Decompression
73K views7 months ago
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
608.3K viewsMay 26, 2023
Top videos
How to Crack Your LOW Back! ~DIY Tutorial~
4:15
How to Crack Your LOW Back! ~DIY Tutorial~
YouTubeHM Massage
518.5K viewsMar 27, 2019
How to Crack Your Own Back. Without a Chiropractor.
5:40
How to Crack Your Own Back. Without a Chiropractor.
YouTubeBob & Brad
5.7M viewsFeb 22, 2016
How to Crack Your Back - Ask Doctor Jo
8:21
How to Crack Your Back - Ask Doctor Jo
YouTubeAskDoctorJo
3.2M viewsJan 2, 2017
Chiropractic Adjustment
Chiropractic Adjustments EXPLAINED!
2:08
Chiropractic Adjustments EXPLAINED!
YouTubeStrength-N-U
1.3M viewsNov 14, 2019
Chest Pain, Mid Back Pain, Neck & Pelvis Helped w/ DEEP Adjustments @DrRahim #shorts
1:28
Chest Pain, Mid Back Pain, Neck & Pelvis Helped w/ DEEP Adjustments @DrRahim #shorts
YouTubeDr. Rahim Gonstead
28.5K views2 days ago
Low Back Pain Relief Compilation | Chiropractic Adjustments, Dry Needling & Shockwave Therapy
43:25
Low Back Pain Relief Compilation | Chiropractic Adjustments, Dry Needling & Shockwave Therapy
YouTubeKalkstein Chiropractic
8 views3 days ago
How to Crack Your LOW Back! ~DIY Tutorial~
4:15
How to Crack Your LOW Back! ~DIY Tutorial~
518.5K viewsMar 27, 2019
YouTubeHM Massage
How to Crack Your Own Back. Without a Chiropractor.
5:40
How to Crack Your Own Back. Without a Chiropractor.
5.7M viewsFeb 22, 2016
YouTubeBob & Brad
How to Crack Your Back - Ask Doctor Jo
8:21
How to Crack Your Back - Ask Doctor Jo
3.2M viewsJan 2, 2017
YouTubeAskDoctorJo
How to crack low back #physiomike #physio #backcrack #fyp
0:18
How to crack low back #physiomike #physio #backcrack #fyp
2.9M viewsJun 17, 2022
TikTokphysio_mike
5 Ways To Crack Your Back - Ask Doctor Jo
5:18
5 Ways To Crack Your Back - Ask Doctor Jo
2.7M viewsMay 13, 2019
YouTubeAskDoctorJo
Easy Lower Back Cracking Techniques for Pain Relief
0:12
Easy Lower Back Cracking Techniques for Pain Relief
1.6M viewsNov 2, 2023
TikTokpawanoi487
How to Crack My Lower Back and Pop Tailbone Pain Away Stretch Guide ( No Chiropractor Needed )
1:53
How to Crack My Lower Back and Pop Tailbone Pain Away Stretch G…
464.7K viewsSep 9, 2018
YouTubericotheweddingsinger
13:11
How to SAFELY Pop Your Lower Back
413.7K viewsJun 5, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
0:09
How to crack your lower back safely (instant pain relief)
8.5M viewsDec 8, 2022
YouTubePouya Yoga
0:10
The best 2 ways to SELF CRACK your back #backcrack #backpop #…
4.5M viewsMar 23, 2023
TikTokmoorewellness
7:34
How To Crack Your Own Back-Upper And Lower-Fix Back Pain E…
1.3M viewsDec 14, 2018
YouTubeHelpful DIY
0:08
Get Adjusted Now on TikTok
1.9M viewsJan 30, 2023
TikTokgetadjustednow
8:26
Top 5 Exercises For Core Strength And Lower Back Pain [Daily Work…
4.9K views1 week ago
YouTubeTone and Tighten
5:00
How To FIX Low Back Pain In 90 Seconds - (So Simple)
1.1M viewsMar 25, 2023
YouTubeBob & Brad
0:54
Self Release Your Lower Back in Seconds #Shorts
874K viewsMar 26, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
8:16
How to Fix Your Lower Back Pain for Good
5.5M viewsJul 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
3:59
How to Crack your Own Back :: Lower Back Adjustment :: tutorial …
16.7K viewsJul 14, 2019
YouTubericotheweddingsinger
0:58
Easy Way to Self Pop Your Lower Back #Shorts
1.1M viewsNov 30, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
0:34
Here are three easy ways you can help crack / pop your back for ten…
8.6M viewsJan 20, 2023
TikTokgetadjustednow
0:49
how to crack your lower back (EXTREME POP)
4.8M viewsFeb 13, 2017
YouTubericotheweddingsinger
12:55
How to SAFELY Pop Your Sacroiliac Joint
5M viewsAug 4, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
0:09
crackingchris on TikTok
941.6K viewsSep 18, 2022
TikTokcrackingchris
12:59
How to SAFELY Crack Your Full Back
597.4K viewsOct 27, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
0:16
Easy Way Cracking | Cracking Simple Way | Cracking Back | Low…
6.5K viewsOct 4, 2023
YouTubePawan Yoga
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
0:27
Easy Cracking Lower Back | Cracking Back By Yourself | Best …
3.4K viewsNov 7, 2023
YouTubePawan Yoga
0:57
She Tried To Fix Her BACK PAIN!🤯
74.1K views2 days ago
YouTubeSquat University
1:10
Effective Back Cracking Stretch Tutorial
2.3M viewsJun 5, 2023
TikTokgetadjustednow
6:48
How to Fix a Crooked Lower Back
865.2K viewsApr 11, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Short videos

0:14
How to Crack Your Back at Home: Easy Stretches for …
1.5M viewsFeb 25, 2024
TikTokgetadjustednow
0:18
How to crack low back #physiomike #physio #bac…
2.9M viewsJun 17, 2022
TikTokphysio_mike
0:12
Easy Lower Back Cracking Techniques for Pain Relief
1.6M viewsNov 2, 2023
TikTokpawanoi487
0:13
Easy Cracking Lower Back | Best Way to Crack Your Ba…
304.8K viewsJul 29, 2024
TikTokpawanoi487
0:13
I Tried 10 Low Back Cracking Techniques
2.8K views5 months ago
YouTubeDr. Brent Rassi DC
0:09
How to crack your lower back safely (instant pain relief)
8.5M viewsDec 8, 2022
YouTubePouya Yoga
0:10
The best 2 ways to SELF CRACK your back #backcr…
4.5M viewsMar 23, 2023
TikTokmoorewellness
0:13
Easy Cracking Lower Back | Cracking Back By Yourself …
15.5K views4 months ago
YouTubePawan Yoga
0:15
Easy Cracking Lower Back | Cracking Back By Yourself …
11K views4 months ago
YouTubePawan Yoga
0:10
One Simple Move to Instantly Crack Your Lower Back (Pa…
2.7K views4 months ago
YouTubeFitFlex
0:27
Katie Boff on TikTok
1.4M views10 months ago
TikTokktbofff
0:54
Self Release Your Lower Back in Seconds #Shorts
874K viewsMar 26, 2022
YouTubeSpineCare Decompression and Chiro…
0:07
Moore Wellness on TikTok
639.2K viewsFeb 22, 2023
TikTokmoorewellness
0:20
Crunchy Low Back Crack That Brings Instant Relief 💥
18 views2 days ago
YouTubeDr. Patrick Karamkhodian, D.C.
0:08
Get Adjusted Now on TikTok
1.9M viewsJan 30, 2023
TikTokgetadjustednow
0:34
Here are three easy ways you can help crack / pop your b…
8.6M viewsJan 20, 2023
TikTokgetadjustednow
0:58
Easy Way to Self Pop Your Lower Back #Shorts
1.1M viewsNov 30, 2022
YouTubeSpineCare Decompression and Chiro…
0:13
Easy Cracking Lower Back | Cracking Back By Yourself …
7.8K views3 months ago
YouTubePawan Yoga
0:14
Easy Cracking Lower Back | Cracking Back By Yourself …
1.3K views4 months ago
YouTubePawan Yoga
0:09
crackingchris on TikTok
941.6K viewsSep 18, 2022
TikTokcrackingchris
Static thumbnail place holder