Renato Subotić | Father of the modern MMA on Instagram: "Peel the hands to break the body lock, then strike immediately on the exit. @coachsubotic system 🧑🏻‍🏫🧠"

Northly Hamilton on Instagram: "Careful out there 👀 Seen yesterday around 6:50PM on the Linc near the Upper James exit 🚘 Credit: thank you to @victoire_25_8_ for the video! Follow @northlyhamilton for more Hamilton content DM us your videos/photos to be featured on the page‼️ We aim to keep our space respectful. Hate/racism comments are not tolerated and will be removed to the best of our capabilities. #nmghamilton #hamilton #hamiltonontario #hamont #hamiltoncity #canada #ontario #ancaster #st