The ONLY 2 Exercises for Wider Biceps

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Supination and Pronation: the most important element of the tennis serve 🎯 Prior to contact, your arm should be in a supinated position, with the racket edge leading the way towards the ball 🎯 Just before contact, the arm starts to pronate into a neutral position 🎯 After contact, the arm should pronate fully until the strings are facing the right side of the court 🎯 Here are some drills and exercises to help you improve this action #tennis #tennisserve #coachsimon

Sculpt Your Dream Arms: Perfect Bicep Workout Guide

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