If there were any lingering doubts about the sheer strength and athleticism of dancers, they have surely been quashed thanks ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use that momentum to stand and swing the kettlebell out in front of your body, up ...

Beber aceite de oliva a primera hora de la mañana es la última moda para la salud, pero, ¿funciona? He probado esta tendencia ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

It can also reduce the mother's risk of breast cancer, ovarian cancer, osteoporosis (weak bones), cardiovascular disease and ...

La entrenadora personal Paula Butragueño, coach de mindfulness y profesora de yoga, nos comparte cuál es el mejor ejercicio que debe seguir una mujer de 50 años, y por qué es clave entrenar durante la ...

Reflexionamos sobre feminismo e igualdad en el pádel con una de sus grandes estrellas, Delfi Brea, mientras aclara, como buena argentina, qué pasa con los asados cuando eres deportista de élite.

Los dietistas explican si debe tomarse la vitamina D con la comida y si debe tomarse por la mañana o por la noche.

"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...

“The new rule means that players can now take time away from professional tennis for a fertility protection procedure such as egg or embryo freezing and safely return to competition with a protected ...

One couch rot day, once in a while, really isn’t going to impact your health negatively, Selmanovic says. You won’t lose ...