Work out at least four times a week. Long-term strength, stamina, and fitness are gained through consistency rather than ...

If you are looking to lose weight sustainably for long-term results you must take your gut health into consideration Get more ...

By being aware of the risks and taking control of your diabetes through complete lifestyle modifications and medication ...

Are cold showers after a workout killing your muscle gains Read ahead to know what the science and experts say about cold ...

Highly communicable disease Measles is making a comeback in the United states with one case of a mid-20s woman diagnosed with ...

Check how citrus fruits help recover from heatstroke through hydration, vitamin C, electrolytes, and antioxidants.

Fibroids or uterine leiomyomas are benign growths that occur in or around the uterus Once considered a mid-life issue ...

Klippel-Feil Syndrome is a rare condition where neck bones fuse together leading to a short neck and limited movement Read ...

Sunjay Kapur Karisma Kapoor’s ex-husband dies at 53 after a bee sting triggers a fatal heart attack during a polo match Learn ...

Chia seeds can be dangerous if not prepared properly Read ahead to know how eating dry chia seeds followed by water can cause ...

chickpea salad toast can be easily made at home with just a few ingredients, such as chickpeas, bread, garlic, and more.

We can feel dehydrated even after drinking water due to poor diet, medical conditions, electrolyte imbalance, and more.