Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

IF you’re new here, I wear many hats and one of them is my English coach hat. I fondly call my coachees, “learners.” I think ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Good partners turn toward each other (not away) when there is a “bid” for emotional connection. The results of a study on the ...

Cosmic Haven opens the floor to young people at Mondeor Baptist Church to speak their truth, connect with others and help shape a kinder future.

Asia Longevity Clinic combines health innovations with lifestyle and functional medicine to improve your quality of life and ...

With millions of followers and a constantly growing fan base, Natalie King has become a household name in the world of online modeling and social media influence. Her glamorous posts, sharp fashion ...