Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure ...

Therapist.com Reviewer therapist.com team. What is self-esteem, and how can I improve mine? December 6, 2022. Low self-esteem and excessive self-esteem can harm your mental health.

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

The phenomenon entered the mainstream through YouTube, starting in 2009 when the very first ASMR video was uploaded to the platform. 2 Since then, it’s evolved into a massive online community. Some of ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Jake, a 34-year-old, White software engineer, called me in a panic one day, voice trembling, because his relationship of two years was falling apart, pummeled by daily fights. Slumping into my couch, ...

Many BIPOC (Black, Indigenous, people of color) in the field are promoting self-care and community as they share their experiences amidst the ongoing push for racial justice. And many White therapists ...