Over the past 15 years, as the “functional” fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank ...

No matter what race you’re training for or your ability level, planks are a fantastic ab exercise to incorporate into your core strengthening program.

As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in ...

Pulls And Planks: Beginners, You Can Perform These Exercises In No Time Don't let time-crunch or beginner-level doubts sabotage your workout plan. Here are some exercises you can try.

The best bodyweight exercises can be modified for beginners and experts alike and recruit several muscle groups at once. Here, 10 of the best.

6 Exercises for Beginners to Help You Get Started With Strength Training Make time to practice these beginner-friendly moves so you can stay injury-free.

Fitness trainer Larysa DiDio shows you how to find the plank jack variation that works for you. These plank jack exercises work your shoulders, core, and butt, and burn tons of calories.

Learn how to safely practice Side Plank Pose (Vasisthasana) in this step-by-step tutorial. Includes alignment tips, ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can try to shed kilos naturally without dieting.

The standard plank is a great exercise for your abs, but this challenging variation series adds a new stability element to give your core even more work.

Belly Fat Loss Exercises: If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning exercises can be a great start.