When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Being physically active can lift ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

There are myriad reasons for working out. You might want to get into good shape, improve your fitness, reap the mental health benefits, or simply be able to hold a conversation while you’re running.

Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way ...

Scientists explain how exercise can stave off cognitive decline, and what you need to do to get the benefits. But what exactly happens to your brain when you break a sweat? What kind of exercise ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD According to the World Health Organization, nearly 1 in 6 people worldwide ...

In today's digital world, where screens dominate daily life and attention span is on the decline, promoting regular physical activity and brain exercise is essential for healthy brain development.

There’s no question that exercise is good for the body, and there is growing evidence that staying physically active can help slow the normal declines in brain function that come with age. Health ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...