A person can crack their back by performing certain stretches. They should not get another person to crack their back for them, as this can cause injury. Learn more here.

Cracking your back can offer relief but can be dangerous if done incorrectly. Our simple guidelines will show you how to properly and safely crack your back.

Let's get into how to crack your lower back safely, what precautions you need to take, and what causes may require a trip to the doctor.

Cracking your back might temporarily relieve tension, but does it do damage in the long-term? We asked experts: Is it bad to crack your back, really?

Men who sit and work at a desk in uncomfortable positions experience upper back pain and soreness. Use these methods to relieve the pain for more comfort.

The result: upper back pain. For Katy Bowman, a biomechanist and movement teacher, restoring lost motion and power starts with one simple stretch: a thoracic stretch using the back of a chair.

There is some scientific debate about what happens when you crack your back—but is it good or bad for you? Learn more about back cracking and popping here.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to crack your neck safely.