A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Functional core exercises for to make day-to-day movement easier 1. Leg raises Leg lifts will develop your core, helping you sit for longer periods of time at your desk without lower back pain.

Research shows that carries are the best functional core strength exercise that you can do to help you strengthen for daily life.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

A strong core is the gateway to a healthy moving body with less aches and pains. But not all core exercises are ‘easy’. Take the plank for example, which requires strength in your upper body, lower ...

Having a six-pack may look nice, but a strong core is way more beneficial. It aids better balance and stability, which can help reduce the likelihood of injury, and it can help you execute exercises ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...