Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user ...

advertisement 01-26-2015 WORK LIFE How Visualization Can Help You Battle Stress We spend far too much time stressing out. This tip helped us tone it down a little and keep a positive outlook.

We can use visualization to improve our mood, help us remember important information, facilitate problem-solving and decision-making, and boost progress toward our goals.

If you’re still unsure about how to answer all the questions, rest assured, you’re not alone, and the good news is that there’s a tool out there that can help you with it: visualization.

Here is a visualization technique that can help you get unstuck and give you the clarity you need to move forward with a big career move. Try this visualizing technique to surface buried emotions.

Data visualization can be intimidating and something that many organizations struggle to accomplish. Here is how to take your data and turn it into great insights and a story that resonates with ...

But we've long known that mastering visualization techniques can help athletic performance -- and now we know it can also help all of us recover from injuries.

“Visualization makes it very easy to see the patterns.” How Data Visualization Tools Can Quickly Detect Cyber Attacks In October 2016, several major online services, including Twitter and Netflix, ...

How Better Data Visualization Might Help Your Bottom Line Here’s why you should focus more of your efforts on making data visualizations that are accurate, accessible, and well-designed.