When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout. It’s a great way to boost heart health, improve ...

Practicing this stair workout will not only step up your overall strength and balance but because of its focus on unilateral exercises that work one side at a time, it can also help address ...

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

Active Workouts I did 50 step-ups a day for a week to strengthen my glutes – here's what I learned Step ups are one of the best beginner-friendly compound exercises for your lower body ...

Learn effective exercises to relieve knee pain, such as clamshells, step-ups, and glute bridges. Discover how to start improving strength and flexibility safely.

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater number of steps per day or minutes of exercise per week are both associated with lower ...

Using step platforms can be dangerous if you don’t know how to use it correctly for your exercises. There are some step platforms that come with physical or digital instructions on how you can ...

Using step platforms can be dangerous if you don’t know how to use it correctly for your exercises. There are some step platforms that come with physical or digital instructions on how you can ...