Helen Mirren 's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

A new exercise program designed by women for women is now available through BodyKore, a leading innovator in high-performance exercise equipment and custom home gyms. The Squat Box BYLD Kit was born ...

The best exercise program for women 50 and over is a well-rounded one — make sure you incorporate resistance training, cardiovascular activity, stretching, core strengthening, and balance work.

Essential equipment requirements The beauty of this comprehensive back-strengthening program lies in its minimalist approach to equipment needs. The foundation of these exercises requires only two ...

The toughest part of starting a new exercise program is the mental obstacle of actually starting an exercise program.