‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’ Show your spine some love with these spinal mobility exercises to keep it in proper alignment ...

Dermatologists weigh in on four of the best ingredients for oily skin that everyone dealing with excess sebum production should use in their routines.

We aren't walking nearly as much as usual, and a gastroenterologist says that can lead to indigestion. Here's the benefits of walking for digestion.

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes.

There are three types of moisturizers that can benefit your skin. Learn about humectants vs emollients vs occlusives.

We asked stylists to share what happens when you stop heat styling your hair for a day, a week, a month, and (*gasp*) forever.

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production.

‘I’m an RD and CPT, and This Is the Ideal Amount of Protein You Should Have at Each Meal’ A registered dietitian shares how much protein per meal is ideal, as well as how much protein per ...

An RD explains the anti-inflammatory benefits of this three-ingredient ginger lemonade recipe, and one pro tip to make it even better.