Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

The caffeine in coffee can raise blood sugar temporarily. But that's not the full picture. Learn how coffee affects blood ...

Many people rely on caffeine for their morning boost of energy, but research shows its effects wane over time with consistent ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

Many people stop taking GLP-1 drugs like Ozempic within a year, but doing so often leads to weight regain. Here's what to ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including ...

Some biohackers are experimenting with methylene blue as a supposed anti-aging and brain-enhancing supplement, but experts ...