King Charles and Queen Camilla paid a heartfelt tribute to Queen Elizabeth II by unveiling a memorial stone at Edinburgh’s St ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.

Some people with long COVID are turning to an unlikely remedy: nicotine gum and patches. Though typically used to quit ...

A Disney cruise turned into a real-life rescue drama when a father leapt into the ocean after his child fell overboard – ...

Ringing or buzzing in the ears that comes and goes is one of the earliest signs of hearing loss. “When it’s quiet, you may start to hear a low-level buzzing or ringing sound in the background. When it ...

If your dinner is around 5pm and you don’t hit the hay until 11pm or later, hunger may interfere with your sleep. You might need a small snack a couple hours after dinner to send yourself to dreamland ...

Mindfulness is the practice of stopping and observing without judgment, says Wendy Whitsett, a professional counsellor. “Mindfulness allows us to be present in the moment,” she says. There are ...