Discover the 3 carbs nutrition coach Justin Gichaba avoids for belly fat loss, including bread and processed sugars, for ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Discover the secrets behind this powerful drink that promises to melt away belly fat effectively. In this video, we delve into the natural ingredients that can help you shed those extra pounds and ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly area. Visceral fat can get difficult to shed during this phase. “I was doing ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University researchers of more than 17,000 ...

Men who carry too much weight around the belly are at greater risk of developing dementia, a large Australian study warns.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...