Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Good partners turn toward each other (not away) when there is a “bid” for emotional connection. The results of a study on the ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...